Is Safeway Chicken Tenders Low FODMAP?

Ingredients

Chicken breast tenderloins, water, sugar, salt, onion powder, garlic powder, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, BHT), citric acid, sodium phosphates, canola oil, wheat flour, modified corn starch, wheat gluten, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, yeast extract, spices, dehydrated onion, dextrose, disodium inosinate, disodium guanylate, paprika, extractives of paprika, natural flavor, sodium acid pyrophosphate, vegetable oil. Contains 2% or less: dimethylpolysiloxane (anti-foaming agent), TBHQ. Contains: wheat. Contains bioengineered food ingredients. Perishable - keep refrigerated. Made in a facility that processes peanuts, milk, eggs, wheat, soy, tree nuts, fish, shellfish, and sesame products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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