Is Safeway Cinnamon Rolls Low FODMAP?

Ingredients

Cinnamon Roll [enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Yeast, Sugar, Corn Syrup Solids, Maltodextrin, Modified Corn Starch, Cinnamon, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Distilled Monoglycerides, Molasses, Defatted Soy Flour, Natural And Artificial Flavors, Datem, Color (caramel Color, Beta Carotene), Pectin, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Acesulfame Potassium, Ascorbic Acid, Enzyme], Icing [sugar, Water, Corn Syrup, Natural & Artificial Flavor, Agar, Citric Acid, Potassium Sorbate, Locust Bean Gum, Color (blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Yellow 5 Lake), Mono And Diglycerides]. Contains: Wheat, Eggs, Soy. May Contain Milk, Soy Other Tree Nuts And Peanuts, Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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