Is Safeway Granola With Fruit Yogurt Parfait Dairy Free?

Ingredients

French Vanilla Yogurt (skim Milk, Sugar, Cream, Whey Protein Concentrate, Natural Flavour, Milk Protein Concentrate, Agar, Pectin, Caramel Color, Active Bacterial Cultures), Granola (whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk Ingredients, Dried Coconut, Coconut Oil, Almonds, Honey Blend, Natural Flavour), Strawberries, Red Grapes (red Grapes, Sulphites), Green Grapes (green Grapes, Sulphites), Raspberries, Blackberries, Blueberries. Contains Fish, Peanuts, Crustaceans, Egg, Molluscs, Mustard, Soya, Sesame Seeds and other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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