Is Safeway Granola With Fruit Yogurt Parfait Gluten Free?
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Why it's not gluten free
- rolled whole wheat
- natural flavour
- whole grain rolled oats
rolled whole wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
French Vanilla Yogurt (skim Milk, Sugar, Cream, Whey Protein Concentrate, Natural Flavour, Milk Protein Concentrate, Agar, Pectin, Caramel Color, Active Bacterial Cultures), Granola (whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk Ingredients, Dried Coconut, Coconut Oil, Almonds, Honey Blend, Natural Flavour), Strawberries, Red Grapes (red Grapes, Sulphites), Green Grapes (green Grapes, Sulphites), Raspberries, Blackberries, Blueberries. Contains Fish, Peanuts, Crustaceans, Egg, Molluscs, Mustard, Soya, Sesame Seeds and other Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Yogurt · Pouch