Is Safeway Granola With Fruit Yogurt Parfait Gluten Free?

Ingredients

French Vanilla Yogurt (skim Milk, Sugar, Cream, Whey Protein Concentrate, Natural Flavour, Milk Protein Concentrate, Agar, Pectin, Caramel Color, Active Bacterial Cultures), Granola (whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk Ingredients, Dried Coconut, Coconut Oil, Almonds, Honey Blend, Natural Flavour), Strawberries, Red Grapes (red Grapes, Sulphites), Green Grapes (green Grapes, Sulphites), Raspberries, Blackberries, Blueberries. Contains Fish, Peanuts, Crustaceans, Egg, Molluscs, Mustard, Soya, Sesame Seeds and other Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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