Is Safeway Raisin Bran Muffins Low FODMAP?
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Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Whole Eggs, Molasses, Raisins, Wheat Bran Contains 2% Or Less Of Each Of The Following: Modified Food Starch (corn), Nonfat Dry Milk, Emulsifier (propylene Glycol Esters, Mono- And Diglycerides, Sodium Stearoyl Lactylate), Salt, Sodium Bicarbonate, Sodium Aluminium Phosphate, Guar Gum, Caramel Color, Xanthan Gum, Soy Flour, Egg Whites. Contains Wheat.eggs,soy Milk,may Contain Tree Nuts And Peanuts And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.