Is SAFFRON ROAD, BAKED LENTIL CHIPS, ROSEMARY, ROSEMARY Low FODMAP?
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Ingredients
BEAN FLOUR (LENTIL & GARBANZO), POTATO AND/OR PEA STARCH, POTATO FIBER, SUNFLOWER OIL, SEASONING (TAPIOCA MALTODEXTRIN, ROSEMARY, SPICES, GARLIC POWDER, SALT, SUGAR, DEXTROSE, SPICE, ONION POWDER, SILICON DIOXIDE, ROSEMARY, OLIVE OIL, CITRIC ACID, CANOLA OIL, NATURAL FLAVOR, POTASSIUM CHLORIDE) SALT, POTASSIUM CHLORIDE, CANOLA OIL, CALCIUM CHLORIDE, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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