Is Saffron Road Crunchy Chickpeas Gluten Free Chipotle -- 6 oz Low FODMAP?

Ingredients

Organic Chickpeas, Non-gmo Expeller Pressed Canola Oil, Sea Salt, Seasoned With: Black Bean Powder, Cane Sugar, Chipotle Pepper, Yeast Extract, Garlic Powder, Parsley, Onion Powder, Tomato Powder, Natural Flavors, Citric Acids, Spices, Manufactured In A Plant That Also Processes Peanuts And Cashews, Manufactured In A Plant That Also Processes Peanuts And Cashews

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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