Is Saffron Road Crunchy Chickpeas Halal Falafel Mild Heat - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly spiced, savory bites deliver a crisp exterior and tender center with mild heat; texture is crunchy and holds up as a standalone snack or crunchy salad topping. Customers typically use them for snacking, appetizers, or bowl additions, noting consistent crunch but occasional breakage in transit and variable seasoning intensity.

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Why it's not low FODMAP

granulated garlic
garlic powder
onion powder
black bean powder
organic chickpeas

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Chickpeas, Non-gmo Expeller Pressed Canola Oil, Sea Salt, Seasoned With: Cane Sugar, Spices, Tapioca Dextrin, Black Bean Powder, Lemon Juice Powder (Lemon Juice Concentrate, Non-gmo Maltodextrin), Onion Powder, Garlic Powder, Paprika, Granulated Garlic, Turmeric, Yeast Extract, Manufactured In A Plant That Also Processes Peanuts And Cashews, Manufactured In A Plant That Also Processes Peanuts And Cashews

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.