Is Saffron Road Korean BBQ Inspired Chicken Meatballs with White Rice Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains less than 2% of onion, gochujang chili paste
2% of onion
onion
garlic
apple juice concentrate
red bell peppers
scallions
tomato paste
red pepper powder
+1 more

contains less than 2% of onion, gochujang chili paste

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

White Rice (water, Rice, Bulgogi Sauce (water, Apple Juice Concentrate, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Contains Less Than 2% Of: Gochujang Chili Paste (water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Garlic, Onion), Ginger, Cane Sugar, Sesame Oil, White Miso (water, Soybeans, Rice, Salt), Native Corn Starch, Lemon Juice, Onion, Garlic, Red Chili Flakes, Xanthan Gum, Chicken Meatballs (boneless Dark Meat Chicken, Rice Bran, Contains Less Than 2% Of Onion, Gochujang Chili Paste (water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Garlic, Onion), Water, White Miso (water, Soybeans, Rice, Salt, Garlic, Tomato Paste, Lemon Juice, Scallions, Red Chili Flakes), Vegetable Garnish (cabbage, Red Bell Peppers). Contains: Soy, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.