Is Saffron Road Crunchy Chickpeas Sea Salt & Cracked Pepper Low FODMAP?
Description
Crisp, bite-sized pieces deliver a robust, peppery snap with a clean salty finish; texture is notably crunchy and dry. Common uses include on-the-go snacking, salad topping, or party bowls. Reviewers praise satisfying crunch and balanced seasoning, while some note occasional hardness or uneven flavor distribution and packaging durability.
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Description
Crisp, bite-sized pieces deliver a robust, peppery snap with a clean salty finish; texture is notably crunchy and dry. Common uses include on-the-go snacking, salad topping, or party bowls. Reviewers praise satisfying crunch and balanced seasoning, while some note occasional hardness or uneven flavor distribution and packaging durability.
Ingredients
Organic Chickpeas, Expeller Pressed Canola And/or Sunflower Oil, Seasoned With: Sea Salt, Black Pepper, Tapioca Maltodextrin, Ascorbic Acid. Manufactured In A Plant That Also Processes Peanuts And Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.