Is Saffron Road Crunchy Chickpeas Sea Salt & Cracked Pepper Low FODMAP?
Description
Crisp, bite-sized pieces deliver a robust, peppery snap with a clean salty finish; texture is notably crunchy and dry. Common uses include on-the-go snacking, salad topping, or party bowls. Reviewers praise satisfying crunch and balanced seasoning, while some note occasional hardness or uneven flavor distribution and packaging durability.
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Why it's a maybe for low FODMAP
- organic chickpeas
organic chickpeas
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp, bite-sized pieces deliver a robust, peppery snap with a clean salty finish; texture is notably crunchy and dry. Common uses include on-the-go snacking, salad topping, or party bowls. Reviewers praise satisfying crunch and balanced seasoning, while some note occasional hardness or uneven flavor distribution and packaging durability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Chickpeas, Expeller Pressed Canola And/or Sunflower Oil, Seasoned With: Sea Salt, Black Pepper, Tapioca Maltodextrin, Ascorbic Acid. Manufactured In A Plant That Also Processes Peanuts And Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Saffron Road Crunchy Chickpeas Sea Salt & Cracked Pepper is available at 1 retailer
About this product
Snack · Dried