Is Saffron Road Gluten Free White Cheddar Chickbean Crisps Low FODMAP?

Ingredients

Chickpea Flour, Rice Flour, Green Lentil Bean, Yellow Split Pea, White Cheddar Seasoning (Cheddar Cheese ((Milk, Salt, Cultures, Enzymes), Disodium Phosphate), Tapioca Maltodextrin, Salt, Citric Acid, Natural Flavor), Green Split Pea, Sweet Potato Mix (Rice Flour, Non-gmo Yellow Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Salt,contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Saffron Road Gluten Free White Cheddar Chickbean Crisps is available at 6 retailers

About this product

Snack · Cracker