Is Saffron Road Oven Baked Lentil Crackers Gluten Free Rosemary Herb -- 4.5 oz Low FODMAP?
Description
Light, oven-baked crackers deliver a crisp, airy crunch with pronounced rosemary-herb notes; flavor is savory and aromatic. Commonly used for solo snacking, pairing with cheeses and spreads, or alongside dips and soups. Customer feedback highlights consistent crunch and herb intensity, with remarks about small pieces and crumbliness reported by shoppers.
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Why it's not low FODMAP
- milk from cows not treated with rbst
- whey protein
- pea flour
- milk protein
- lentil flour
milk from cows not treated with rbst
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Light, oven-baked crackers deliver a crisp, airy crunch with pronounced rosemary-herb notes; flavor is savory and aromatic. Commonly used for solo snacking, pairing with cheeses and spreads, or alongside dips and soups. Customer feedback highlights consistent crunch and herb intensity, with remarks about small pieces and crumbliness reported by shoppers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lentil Flour, Corn Flour, Potato Starch, Milk Protein (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Palm Fruit Oil (Certified By The Roundtable On Sustainable Palm Oil (Rspo)), Pea Flour, Cane, Sugar, Whey Protein (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Rosemary, Leavening (Ammonium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Saffron Road Oven Baked Lentil Crackers Gluten Free Rosemary Herb -- 4.5 oz is available at 5 retailers
About this product
Cracker · Cracker