No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Saffron Road Sesame Ginger Udon Ramen Bowl With Chicken Frozen - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Salt, Vegetables: Spinach, Cremini Mushrooms, Red Bell Peppers, Chicken: Boneless Dark Meat Chicken, Water, Contains 2% Or Less Of: Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Sea Salt, Cayenne Pepper, Broth: Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Raw Cane Sugar, Ginger, Chicken Bone Broth Concentrate, Toasted Sesame Oil, Garlic, Contains 2% Or Less Of: Red Chili Flakes, Mirepoix (Vegetable Juices (Onion, Carrot, Celery), Salt, Rice, Rice Malt, Lactic Acid, Natural Flavors)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryNuttySpicy
Texture
SoftTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Saffron Road Sesame Ginger Udon Ramen Bowl With Chicken Frozen - 6 Oz | Spoonful