Is Saffron Road Sesame Ginger Udon Ramen Bowl With Chicken Frozen - 6 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- chicken bone broth concentrate
- gluten free reduced sodium tamari
- red bell peppers
- cremini mushrooms
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Salt, Vegetables: Spinach, Cremini Mushrooms, Red Bell Peppers, Chicken: Boneless Dark Meat Chicken, Water, Contains 2% Or Less Of: Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Sea Salt, Cayenne Pepper, Broth: Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Raw Cane Sugar, Ginger, Chicken Bone Broth Concentrate, Toasted Sesame Oil, Garlic, Contains 2% Or Less Of: Red Chili Flakes, Mirepoix (Vegetable Juices (Onion, Carrot, Celery), Salt, Rice, Rice Malt, Lactic Acid, Natural Flavors)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Saffron Road Sesame Ginger Udon Ramen Bowl With Chicken Frozen - 6 Oz is available at 1 retailer
About this product
Frozen Meal · Frozen