Is SAFFRON ROAD, THAI RED CURRY FISH WITH RICE NOODLES BOWLS Low FODMAP?

Ingredients

COOKED RICE NOODLES: RICE NOODLES, WATER. RED THAI CURRY SAUCE: WATER, COCONUT MILK (COCONUT CREAM, WATER, XANTHAN GUM), DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATOES JUICE), CANE SUGAR, GINGER PUREE, LIME JUICE CONCENTRATE, NATIVE CORN STARCH, GARLIC PUREE, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM), SPICES, SEA SALT, BASIL, PAPRIKA, XANTHAN GUM, CAYENNE PEPPER. WHITE FISH: WILD ALASKA POLLOCK, WATER, NATIVE RICE STARCH, XANTHAN GUM. THAI VEGETABLE MIX: GREEN BEANS, RED BELL PEPPERS, SCALLIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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