Is SAGE & GARLIC PLANT-BASED CELEBRATION ROAST, SAGE & GARLIC Low FODMAP?

Ingredients

INGREDIENTS: FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, TRISODIUM PHOSPHATE, MALIC ACID, L-CYSTEINE), YEAST EXTRACT (YEAST, SALT, SUGAR), BARLEY MALT EXTRACT, WHEAT FLOUR, BUTTERNUT SQUASH, DEHYDRATED GARLIC, ONION POWDER, APPLES, ORGANIC WHEAT FLAKES, GARLIC, YELLOW PEA FLOUR, MUSHROOMS, CULTURED CANE SUGAR, VINEGAR, LENTILS, LEMON JUICE CONCENTRATE, SEA SALT, TOMATO PASTE, RED COOKING WINE (RED WINE, WATER, SALT), BLACK PEPPER, PAPRIKA (COLOR), RUBBED SAGE, SPICES, ROSEMARY, CARROTS, NATURAL SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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