Is Sahale Snacks Pistachios Pomegranate Flavored Natural Glazed Mix - 1.5 Oz Low FODMAP?
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Why it's not low FODMAP
- cherries
- dried lemon peel
- dried cherries
- pistachios
- natural flavor
- pomegranate juice concentrate
- natural pomegranate flavor citric acid
- almonds
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Pistachios, Almonds, Dried Apples (Unsulfured Apples, Sugar, Natural Pomegranate Flavor Citric Acid, Fruit And Vegetable Juice (For Color)), Organic Cane Sugar, Dried Cherries (Cherries, Sugar, Sunflower Oil), Organic Tapioca Syrup, Brown Sugar, Sea Salt, Pomegranate Juice Concentrate, Dried Lemon Peel, Spices, Lemon Juice Concentrate, Natural Flavor
Check Sahale Snacks Pistachios Pomegranate Flavored Natural Glazed Mix - 1.5 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sahale Snacks Pistachios Pomegranate Flavored Natural Glazed Mix - 1.5 Oz is available at 3 retailers
About this product
Snack · Pouch