Is Sainbury's Free From 2 Garlic & Coriander Naan Breads Low FODMAP?
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Ingredients
Water, Tapioca Starch, Rice Flour, Maize Starch, Vegetable Oils (rapeseed Oil, Palm Oil), Bamboo Fibre, Psyllium Husk Powder, Yeast, Sugar, Buckwheat Flour, Salt, Thickeners: Xanthan Gum, Hydroxypropyl Methyl Cellulose; Black Onion Seeds, Garlic, Pea Protein, Dextrose, Herbs (parsley, Coriander, Chives), Garlic Extract, Colour: Lutein; Yeast Extract, Onion Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.