Is Sainsbury's 300g Small But Mighty Beef & Bean Chilli with Brown Rice & Red Quinoa Dairy Free?

Ingredients

Cooked Brown Basmati Rice and Red Quinoa (33%) (Water, Black Turtle Beans, Mung Beans, Red Quinoa, Brown Basmati Rice, Sweetcorn, Lemon Juice, Parsley), Beef (14%), Kidney Beans (13%), Water, Onion, Tomato Paste, Black Turtle Beans (7%), Green Pepper, Jalape��o Pepper, Garlic Purée, Roast Beef Stock (Water, Beef Bones, Beef, Beef Fat, Tomato Paste, Onion, Carrot), Sugar, Cumin, Cornflour, Coriander Leaf, Salt, Cinnamon Powder, Smoked Paprika, Rapeseed Oil, Black Pepper, Chilli Powder

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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