Is Sainsbury's 350g Asian Style Breaded Chicken Meatballs Low FODMAP?

Ingredients

INGREDIENTS: British Chicken (43%), Ginger & Miso Sauce (14%) (Sugar, Water, Rice Vinegar, Spring Onion, Soy Beans ( Soya ), Ginger Purée, Cornflour, Salt, Garlic Purée, Spirit Vinegar, Colour: Plain Caramel; Cane Molasses, Maltodextrin), Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Ginger Purée, Spring Onions, Rapeseed Oil, Garlic Purée, Black Onion Seeds, Millet, Sugar, Wheat Starch, Pumpkin Seeds, Pea Fibre, Salt, Onion Powder, Yeast Extract, Extra Virgin Olive Oil, Maltodextrin, Wheat Gluten, Spirit Vinegar Powder, Garlic Powder, Yeast, Cider Vinegar, Ginger Powder, Paprika, Yeast Powder, Chickpea Flour, Aniseed, Cane Molasses, Coconut Oil, Sage, White Pepper, Flavourings, Sunflower Oil. Packaged in a protective atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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