Is Sainsbury’s Sticky Toffee Sponge Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Toffee Sauce (34%) (glucose Syrup, Sugar, Brown Sugar, Water, Invert Sugar Syrup, Palm Oil, Maize Starch, Salt, Caramelised Sugar, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Gelling Agent: Pectins; Preservative: Potassium Sorbate), Sugar, Pasteurised Free Range Egg, Palm Oil, Humectant: Glycerol; Brown Rice Flour, Rice Flour, Maize Starch, Rapeseed Oil, Dates (2.5%) (dates, Rice Flour), Water, Tapioca Starch, Maize Flour, Colour: Plain Caramel; Raising Agents: Calcium Phosphates, Potassium Carbonates; Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate; Thickener: Xanthan Gum. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece