Is Sainsbury's 300g Small But Mighty Beef & Bean Chilli with Brown Rice & Red Quinoa Low FODMAP?

Ingredients

Cooked Brown Basmati Rice and Red Quinoa (33%) (Water, Black Turtle Beans, Mung Beans, Red Quinoa, Brown Basmati Rice, Sweetcorn, Lemon Juice, Parsley), Beef (14%), Kidney Beans (13%), Water, Onion, Tomato Paste, Black Turtle Beans (7%), Green Pepper, Jalape��o Pepper, Garlic Purée, Roast Beef Stock (Water, Beef Bones, Beef, Beef Fat, Tomato Paste, Onion, Carrot), Sugar, Cumin, Cornflour, Coriander Leaf, Salt, Cinnamon Powder, Smoked Paprika, Rapeseed Oil, Black Pepper, Chilli Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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