Is Sainsbury's 4 Vegetable Spring Rolls Low FODMAP?

Ingredients

Our Ingredients: Carrot (16%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Red Pepper (11%), White Cabbage (8%), Soya Bean, Rice Flour, Water Chestnut (5%), Water, Bean Sprout (3.5%), Onion, Rice Vermicelli (rice, Water), Ginger Puree (1.5%), Potato Starch, Sesame Oil, Soy Sauce (water, Soya Bean, Wheat, Salt), Garlic Puree, Sugar, Salt, Yeast Extract, Dextrose, Stabiliser: Hydroxypropyl Methyl Cellulose; Fennel, Cinnamon, Black Pepper, Rice Starch, Star Anise, Cane Molasses, White Pepper, Clove, Maltodextrin, Mushroom Powder, Acacia Gum. Contains Wheat, Soya and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Roll