Is Sainsbury's B free Authentic Grilled Panini Rolls Low FODMAP?
Description
Grilled panini rolls offer a subtly smoky, toasted flavor with visible char marks and a contrast between a crisp exterior and a soft, airy interior; consumers commonly use them for pressed sandwiches, toasted paninis, and quick warm meals. Reviews note convenience, improved taste when heated, and occasional variability in freshness.
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Description
Grilled panini rolls offer a subtly smoky, toasted flavor with visible char marks and a contrast between a crisp exterior and a soft, airy interior; consumers commonly use them for pressed sandwiches, toasted paninis, and quick warm meals. Reviews note convenience, improved taste when heated, and occasional variability in freshness.
Ingredients
Water, Corn Starch, Potato Starch, Tapioca Starch, White Rice Flour, Rapeseed Oil, Humectant (Glycerol), Psyllium Husk, Yeast, Carbonydrate Gum. Buckwheat Flour, Sugar, Pea Protein, Natural Flavourings, Bamboo Fibre, Xanthan Gum, Cellulose Gum, Cultured Dextrose, Calcium Sulphate, Citric Acid, (A Mold Inhibitor), Malic Acid, ( A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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