Is Sainsbury's Bake At Home Stone Baked White Baguettes Low FODMAP?

Ingredients

Wheat Flour, Wheat Sourdough, Yeast, Alcohol, Salt, Wheat Gluten, Fermented Wheat Germ, Deactivated Yeast, Malted Wheat Flour, Wheat Fibre, Barley Malt Flour, Barley Malt Extract, Antioxidant: Ascorbic Acid. Including Cereals Containing Gluten, Contains Wheat, Barley. Not Suitable For Customers With An Allergy To Sesame, Rye, Oat And Spelt (wheat) Due To Manufacturing Methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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