Is Sainsbury's Bakery Pink Iced Doughnuts x4 Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

skimmed cows' milk powder
milk
calcium phosphate
dextrose
sodium stearoyl-2-lactylate
diglycerides of fatty acids
+1 more

skimmed cows' milk powder

Dietitian note

Cattle and calf refer to "cow", which contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Pink Icing (13%) (Sugar, Palm Oil, Palm Stearin, Cornflour, Emulsifiers: Soya Lecithin, Sunflower Lecithin; Beetroot Concentrate, Coconut Oil, Rapeseed Oil, Flavouring), Palm Oil, Sugar Strands (5%) (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Water, Emulsifier: Rapeseed Lecithin; Colours: Beetroot Red, Anthocyanins, Paprika Extract; Potato Starch, Glazing Agent: Acacia Gum), Rapeseed Oil, Yeast, Cornflour, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Dextrose, Sugar, Skimmed Cows' Milk Powder, Raising Agents: Calcium Phosphate, Potassium Hydrogen Carbonate; Salt, Flour Treatment Agent: Ascorbic Acid.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.