Is Sainsbury's Baked Beans In Tomato Sauce With Sausages 400g Low FODMAP?
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Why it's not low FODMAP
- cows' milk
- onion powder
- lactose
- haricot beans
- flavourings
- modified maize starch
- wheat flour
- tomatoes
cows' milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
INGREDIENTS: Haricot Beans (40%), Tomatoes (32%), Pork Sausages (16%) (Pork, Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Pork Fat, Potato Starch, Salt, Lactose (Cows' Milk ), Stabiliser: Diphosphates; Yeast Extract, Pepper Extract, Sage Extract, Nutmeg Extract, Mace Extract, Cayenne Extract, Ginger Extract, Sunflower Oil), Water, Sugar, Modified Maize Starch, Salt, Onion Powder, Maltodextrin, Paprika Powder, Flavourings, Paprika Extract, Rapeseed Oil. Pork sausages filled into beef collagen casings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Can