Is Sainsbury's Black Bean Stir Fry Sauce Low FODMAP?
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Ingredients
Water, Sugar, Chinese Black Beans (6%) (Soya Beans, Salt), Rice Vinegar, Cornflour, Dark Soy Sauce (3%) (Water, Salt, Sugar, Soya Bean (13%), Molasses, Malted Barley Extract, Wheat Flour (Calcium, Iron, Niacin, and Thiamin), Acidity Regulator: Acetic Acid), Garlic Purée (3%), Ginger Purée (2%), Yeast Extract Powder (Yeast Extract (Barley), Salt), Rapeseed Oil, Acidity Regulator: Lactic Acid; Garlic Powder, Colour: Paprika Extract; Chinese Five Spice (Star Anise, Cinnamon, Fennel Seed, Black Pepper, Clove).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.