Is Sainsbury's British Fresh 2 Breaded Chicken Breasts Low FODMAP?

Ingredients

British Chicken Breast Fillet (67%), Breadcrumb (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Flour, Yeast, Rye Flour, Malted Wheat), Water, Rapeseed Oil, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Sugar, White Pepper, Black Pepper, Yeast, Colour: Paprika Extract; Sunflower Oil, Sage Extract, Flavouring. Contains: Wheat, Rye.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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