Is Sainsbury's Caribbean Style Spiced Rice 250g Vegan?

Ingredients

INGREDIENTS: Cooked Long Grain Rice (76%), Coconut Cream (6%), Red Pepper, Onion, Adzuki Beans (4%), Vegetable Oil (Sunflower, Rapeseed), Sugar, Cornflour, Salt, Maize Starch, Dried Glucose Syrup, Thyme, Onion Powder, Allspice, Cinnamon Powder, Garlic Powder, Black Pepper, Chilli Powder, Colours: Plain Caramel, Paprika Extract; Yeast Extract, Coriander Powder, Sage Leaf Powder, Chilli, Paprika Powder, Nutmeg, Clove Powder, Scotch Bonnet Chilli.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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