Is Sainsbury's Chicken & King Prawn Paella, Taste the Difference 800g (Serves 2) Low FODMAP?

Ingredients

INGREDIENTS: Cooked Risotto Rice (Water, Risotto Rice), Water, Cooked Marinated Chicken Thigh (10%) (Chicken Thigh, Cornflour, Smoked Paprika, Cane Molasses, Lemon Juice from Concentrate, Rosemary), King Prawns (9%) (King Prawns ( Penaeus vannamei ) ( Crustacean ), Water, Salt, Acidity Regulator: Sodium Bicarbonate), Peas, Chorizo (3.5%) (Pork, Salt, Paprika, Smoked Paprika, Garlic, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Extracts of Rosemary), Rapeseed Oil, Red Pepper, Tomato, Sundried Tomato, Sunflower Oil, Garlic Purée, Onion, Smoked Water, White Wine, Chicken Extract, Smoked Paprika, Salt, Sherry, Shellfish Stock (Cod Paste ( Fish ), Mussel Extract ( Mollusc ), Water, Tomato Paste, Salt, Carrot Concentrate, Crab Extract ( Crustacean ), Lobster Extract ( Crustacean ), Onion Concentrate, Rapeseed Oil, Sugar, Paprika, Turmeric), Yeast Extract, Extra Virgin Olive Oil, Tomato Paste, Spirit Vinegar, Sugar, Cornflour, White Wine Vinegar, Fish Sauce (Anchovy ( Fish ), Salt, Sugar), Rosemary, Garlic Oil, Black Pepper, Flavouring, Pork Gelatine, Turmeric, Fennel Powder, Thyme, Chilli Powder, Cracked Black Pepper, Basil, Saffron.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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