Is Sainsbury's Creamy Korma Mild Low FODMAP?

Ingredients

Water, Single Cream (cows' Milk) (9%), Coconut Cream (7%) (coconut, Water), Sugar, Modified Maize Starch, Tomato Paste (2%), Onion, Desiccated Coconut (1.5%), Ginger Pur�e, Rapeseed Oil, Garlic Pur�e, Onion Powder, Rice Flour, Salt, Acidity Regulators: Lactic Acid, Citric Acid; Cardamom Powder, Coriander Powder, Cumin Powder, Potato Starch, Turmeric Powder, Fenugreek Powder, Turmeric Extract, Bay, Cinnamon Powder, Clove Powder, Mace, White Pepper, Cayenne Pepper, Colour: Paprika Extract. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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