Is Sainsbury's Deliciously Free From Gluten Free, Milk Free - 2 Cheddar-Style And Spring Onion Crispbakes Low FODMAP?

Ingredients

Potato (22%), Coconut-based Alternative To Soft Cheese (14%) (water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid, Sugar, Carrageenan, Flavourings), Onion (11%), Cheddar-style Coconut-based Alternative To Cheese (11%) (water, Coconut Oil, Modified Potato Starch, Cornflour, Gluten Free Oat Fibre, Modified Maize Starch, Carrageenan, Salt, Flavouring, Yeast Extract, Guar Gum, Lactic Acid, Sodium Lactate, Mixed Carotenes), Gluten-free Breadcrumb (rice Flour, Gram Flour, Cornflour, Salt, Dextrose), Spring Onion (9%), Rapeseed Oil, Water, Potato Flake, Maize Flour, Cornflour, Potato Starch, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Parsley, White Pepper, Salt, Stabiliser: Xanthan Gum. Contains Soya, Oat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products