Is Sainsbury's Deliciously Free From Gluten Free, Milk Free - 2 Cheddar-Style And Spring Onion Crispbakes Gluten Free?


Ingredients
Potato (22%), Coconut-based Alternative To Soft Cheese (14%) (water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid, Sugar, Carrageenan, Flavourings), Onion (11%), Cheddar-style Coconut-based Alternative To Cheese (11%) (water, Coconut Oil, Modified Potato Starch, Cornflour, Gluten Free Oat Fibre, Modified Maize Starch, Carrageenan, Salt, Flavouring, Yeast Extract, Guar Gum, Lactic Acid, Sodium Lactate, Mixed Carotenes), Gluten-free Breadcrumb (rice Flour, Gram Flour, Cornflour, Salt, Dextrose), Spring Onion (9%), Rapeseed Oil, Water, Potato Flake, Maize Flour, Cornflour, Potato Starch, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Parsley, White Pepper, Salt, Stabiliser: Xanthan Gum. Contains Soya, Oat.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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