Is Sainsbury's Deliciously Free From Gluten Free, Milk Free - 2 Cheddar-Style And Spring Onion Crispbakes Vegetarian?

Ingredients

Potato (22%), Coconut-based Alternative To Soft Cheese (14%) (water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid, Sugar, Carrageenan, Flavourings), Onion (11%), Cheddar-style Coconut-based Alternative To Cheese (11%) (water, Coconut Oil, Modified Potato Starch, Cornflour, Gluten Free Oat Fibre, Modified Maize Starch, Carrageenan, Salt, Flavouring, Yeast Extract, Guar Gum, Lactic Acid, Sodium Lactate, Mixed Carotenes), Gluten-free Breadcrumb (rice Flour, Gram Flour, Cornflour, Salt, Dextrose), Spring Onion (9%), Rapeseed Oil, Water, Potato Flake, Maize Flour, Cornflour, Potato Starch, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Parsley, White Pepper, Salt, Stabiliser: Xanthan Gum. Contains Soya, Oat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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