Is Sainsbury's Deliciously Free From Sweet Potato Tortilla Wraps Low FODMAP?

Ingredients

Water, Wholegrain Flours: Sorghum, Com, Buckwheat, Millet, Teff, Rice: Sweet Potato Powder (8%), Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fibre, Tapioca Starch, Rapeseed Oil, Potato Starch, Maize Starch, Sugar, Carrot Powder (2%), Pea Protein, Potato Fibre, Yeast, Raising Agents: Sodium Carbonate, Calcium Phosphate, Thickeners: Xanthan Gum, Guar Gum; Salt, Acidity Regulators: Malic Acid, Citric Acid, Tartaric Acid; Preservative: Sorbic Acid; Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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