Is Sainsbury's Discovery 400g Hot Chicken Tikka Masala, Taste the Difference Low FODMAP?

Ingredients

INGREDIENTS: Chargrilled Marinated Chicken (40%) (Chicken Thigh, Yogurt (Cows' Milk ), Rapeseed Oil, Paprika, Ginger Purée, Garlic Purée, Cornflour, Green Chilli Purée, Salt, Coriander, Colour: Paprika Extract; Chilli Powder, Turmeric, Cumin, Fenugreek Leaf, Cinnamon, White Pepper, Clove, Ginger Powder, Bay Leaf, Nutmeg, Cardamom), 16% Fat Cream (Cows’ Milk ), Tomato Purée, Water, Onion, Coconut Cream (Coconut Extract, Water), Butter (Cows' Milk ), Rapeseed Oil, Garlic Purée, Ginger Purée, Sugar, Cornflour, Salt, Coriander, Red Chilli, Smoked Paprika, Smoked Water, Cardamom, Turmeric, Chilli Powder, Cumin, Cinnamon, Cardamom Pod, Black Pepper, Mace, Fenugreek Leaf, Ginger Powder, Parsley, Smoked Sunflower Oil, Fennel, Clove, Nutmeg, Fenugreek, Lemon Juice, Bay Leaf, Ginger, Caraway, Star Anise.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen