Is Sainsbury's Eric The Caterpillar Cake Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Free Range Egg, Soya Protein (water, Soya Bean, Acidity Regulators: Potassium Phosphate, Calcium Carbonate, Sea Salt, Stabiliser: Gellan Gum; Flavourings, Vitamin B2, Vitamin B12, Vitamin D), Cocoa Powder, Glucose Syrup, Rice Flour, Water, Cake Margarine (palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Golden Syrup, Tapioca Flour, Potato Flour, Palm Oil, Humectant: Vegetable Glycerine; Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Methyl Cellulose, Acacia Gum; Maize Flour, Sugar Strands (sugar, Glucose Syrup, Water, Colours: Paprika Extract, Curcumin; Coconut Oil, Concentrated Beetroot Juice, Glazing Agent: Carnauba Wax), Raising Agents: Calcium Phosphate, Sodium Bicarbonate; Stabilisers: Tragacanth, Xanthan Gum; Dried Egg White, Preservative: Potassium Sorbate; Colours: Beetroot Red, Mixed Carotenes, Vegetable Carbon, Curcumin, Caramelised Sugar, Antioxidants: Citric Acid, Ascorbic Acid. Contains Egg, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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