Is Sainsbury's Fish Pie Low FODMAP?

Ingredients

Potato (44%), Whole Cows' Milk, Alaska Pollock (theragra Chalcogramma) (fish) (13%), Smoked Haddock (7%) (haddock (melanogrammus Aeglefinus) (fish), Salt), Extra Mature Cheddar Cheese (cows' Milk), Salted Butter (butter (cows' Milk), Salt), Mature Cheddar Cheese (cows' Milk), Cornflour, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Lemon Juice, Salt, Yeast Extract Powder, Parsley, White Pepper, Yeast, Sugar, Water, Mustard Flour, Wheat Gluten, Spirit Vinegar, Paprika, Caramelised Sugar Powder, Turmeric Powder, Mustard Bran. Contains Milk, Fish, Wheat and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen