Is Sainsbury's Free From Ginger Crunch Cookies 150g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sainsbury's Deliciously Free From Ginger Crunch Cookies 150g are a delectable treat made with a blend of high-quality gluten-free flour and stem ginger. These cookies are produced in a gluten-free facility, ensuring they are safe for individuals with allergies to wheat, dairy, eggs, and nuts. With a generous serving size of 150 grams, they are perfect for snacking anytime, anywhere. The cookies showcase the rich flavor of ginger, making them a delightful choice for ginger lovers. The pack contains a pack of cookies weighing 150 grams. Overall, Sainsbury's Deliciously Free From Ginger Crunch Cookies offer a satisfying gluten-free option for those seeking a tasty and allergen-friendly treat.

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Why it's a maybe for gluten free

oats
oat

oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

INGREDIENTS: Gluten Free Oat Flour, Candied Stem Ginger (21%) (Ginger, Sugar), Sugar, Palm Oil, Tapioca Starch, Gluten Free Oats , Partially Inverted Sugar Syrup, Ginger Powder, Raising Agent: Sodium Carbonates; Stabiliser: Xanthan Gum.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.