Is Sainsbury's Free From Gluten Free, Milk Free - 4 Fruity Hot Cross Buns Low FODMAP?

Ingredients

Water, Mixed vine fruit (15%) (Sultanas, Raisins, Currants), Tapioca Starch, Rice Flour, Maize Starch, Sugar, Egg White, Potato Starch, Bamboo Fibre, Rapeseed Oil, Yeast, Psyllium Husk Powder, Mixed Peel (2.5%) (Orange Peel, Lemon Peel), Humectant: Glycerine; Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Mixed Spice, Salt, Fermented Maize Flour, Caramelised Sugar. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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