Is Sainsbury's Free From Gluten, Steak and Gravy Pie Vegan?

Ingredients

Beef (34%), Rice Flour (9%), Maize Flour (9%), Potato Starch (9%), Butter (cows' Milk), Onion, Pasteurised Free Range Egg, Cornflour, Palm Oil, Rapeseed Oil, Red Wine, Beef Stock (water, Beef Bone, Tomato Paste, Onion, Carrot), Beef Dripping, Stabiliser:guar Gum, Xanthan Gum; Tomato Paste, Salt, Tapioca Starch, Dextrose, Lemon Juice, Baking Powder (raising Agent:disodium Dihydrogen Diphosphate, Sodium Carbonate; Rice Flour), Beef Gelatine, Cracked Black Pepper. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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