Is Sainsbury's Free From Gluten, Steak and Gravy Pie Vegetarian?

Ingredients

Beef (34%), Rice Flour (9%), Maize Flour (9%), Potato Starch (9%), Butter (cows' Milk), Onion, Pasteurised Free Range Egg, Cornflour, Palm Oil, Rapeseed Oil, Red Wine, Beef Stock (water, Beef Bone, Tomato Paste, Onion, Carrot), Beef Dripping, Stabiliser:guar Gum, Xanthan Gum; Tomato Paste, Salt, Tapioca Starch, Dextrose, Lemon Juice, Baking Powder (raising Agent:disodium Dihydrogen Diphosphate, Sodium Carbonate; Rice Flour), Beef Gelatine, Cracked Black Pepper. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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