Is Sainsbury's Free From Triple Chocolate Cookies, Taste the Difference 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich triple chocolate flavor balanced between intense dark notes and sweeter chocolate accents, with slightly crumbly exterior and a tender, chewy interior; commonly eaten as a snack, paired with hot drinks, or crumbled over desserts. Customer reviews praise chocolate intensity but mention occasional fragility and variability in texture between batches.

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Why it's not low FODMAP

cows' milk powder
milk solids 22% minimum
milk solids 20% minimum
milk chocolate
org white chocolate
belgian white chocolate chunks
belgian milk chocolate chunks
+2 more

cows' milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk solids 22% minimum

milk solids 20% minimum

milk chocolate

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

INGREDIENTS: Belgian Milk Chocolate Coating (19%) (Sugar, Cocoa Butter*, Cows' Milk Powder, Cocoa Mass*, Flavouring, Emulsifier: Soya Lecithin), Gluten Free Oat Flour, Salted Butter (Butter (Cows' Milk ), Salt), Sugar, Belgian Milk Chocolate Chunks (9%) (Sugar, Cows' Milk Powder, Cocoa Butter*, Cocoa Mass*, Emulsifier: Soya Lecithin; Flavouring), Belgian White Chocolate Chunks (7%) (Sugar, Cocoa Butter*, Cows' Milk Powder, Emulsifier: Soya Lecithin; Flavouring), Belgian Dark Chocolate Chunks (7%) (Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Soya Lecithin; Flavouring), Gluten Free Oats , Tapioca Flour, Partially Inverted Sugar Syrup, Fat Reduced Cocoa Powder*, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Stabiliser: Xanthan Gum; Flavouring. *This Sainsbury's product supports more responsible cocoa farming. Rainforest Alliance Certified cocoa is grown with care for people and the environment. For more information: www.ra.org White Chocolate contains: Milk Solids 20% minimum. Milk Chocolate contains: Cocoa Solids 29% minimum, Milk Solids 22% minimum. Dark Chocolate contains: Cocoa Solids 42% minimum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.