No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Free From Vegetable Gravy Granules 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild vegetable flavor with a smooth, slightly glossy texture when mixed, suitable for drizzling over roasted vegetables, mashed potatoes, or mains. Users report easy, quick preparation and consistent results; common comments note a pleasant savory taste but occasionally describe it as a little mild or requiring extra seasoning to taste.

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Ingredients

INGREDIENTS: Potato Starch, Palm Oil, Salt, Maltodextrin, Hydrolysed Maize Protein, Caster Sugar, Dried Onion, Colour: Plain Caramel; Flavouring, Sage, Parsley, Emulsifier: Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Granule

Flavor
SavoryUmami
Texture
CreamySmooth
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? Sainsbury's Free From Vegetable Gravy Granules 170g | Spoonful