Is Sainsbury's Free From Vegetable Gravy Granules 170g Low FODMAP?
Description
Mild vegetable flavor with a smooth, slightly glossy texture when mixed, suitable for drizzling over roasted vegetables, mashed potatoes, or mains. Users report easy, quick preparation and consistent results; common comments note a pleasant savory taste but occasionally describe it as a little mild or requiring extra seasoning to taste.
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Description
Mild vegetable flavor with a smooth, slightly glossy texture when mixed, suitable for drizzling over roasted vegetables, mashed potatoes, or mains. Users report easy, quick preparation and consistent results; common comments note a pleasant savory taste but occasionally describe it as a little mild or requiring extra seasoning to taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Potato Starch, Palm Oil, Salt, Maltodextrin, Hydrolysed Maize Protein, Caster Sugar, Dried Onion, Colour: Plain Caramel; Flavouring, Sage, Parsley, Emulsifier: Lecithin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.