Is Sainsbury's General Health Multivitamin Gummies Raspberry Flavour Low FODMAP?

Ingredients

Bulking Agents (Glucose Syrup, Sucrose), Thickener (Beef Gelatin Sweetener (Sorbitol), Gelling Agent (Modified Pea Starch), Ascorbicacid, DL-Alpha-Tocopheryl Acetate, Acids (Citric Acid, Malic Acid), Flavouring, Nicotinamide, Calcium Pantothenate, Zinc Citrate, Glazing Agents (Sunflower Oil, Carnauba Wax), Colour (Purple Carrot Juice Concentrate), Acidity Regulator (Sodium Citrate), Pyridbire Hydrochloride, Retinyl Acetate, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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