Is Sainsbury's Genoa Cake Low FODMAP?

Ingredients

Sultanas (34%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glac� Cherries (10%) (cherries, Glucose-fructose Syrup, Sugar, Plant Concentrates (carrot, Aronia), Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide) Dark Brown Sugar, Humectant: Vegetable Glycerine; Pasteurised Egg, Candied Mixed Peel (4%) (glucose Syrup, Orange Peel, Lemon Peel, Sugar, Preservatives: Potassium Sorbate, Sulphur Dioxide; Acid: Citric Acid), Palm Oil, Soluble Gluco Fibre, Rapeseed Oil, Pasteurised Egg White, Maize Starch, Tapioca Starch, Wheat Flour, Preservative: Potassium Sorbate; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Stabiliser: Xanthan Gum; Flavouring, Colour: Carotenes. Contains Wheat, Sulphur Dioxide, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Loaf, Slice