No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Golden Vegetable Savoury Rice 105g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: Long Grain Rice (83%), Flavourings, Red Pepper (2%), Peas (2%), Carrot (1.5%), Onion, Sweetcorn, Palm Oil, Maltodextrin, Onion Powder, Green Beans, Sea Salt, Lemon Juice Powder, Garlic, Salt, Carrot Powder, Turmeric, Black Pepper.

Check Sainsbury's Golden Vegetable Savoury Rice 105g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Trader Joe's Vegetable Fried Rice

Uncle Ben's Original Ready Rice Garden Vegetable

VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE

Edward & Sons Organic Brown Rice Snaps, Baked, Whole Grain, Vegetable, 3.5 oz (Case of 12)

Golden Star Thai Hom Mali Jasmine Rice, 5 lbs

About this product

Rice · Pouch

Flavor
Savory
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? Sainsbury's Golden Vegetable Savoury Rice 105g | Spoonful