Is Sainsbury's High Protein Berry Granola 375g Gluten Free?
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Why it's not gluten free
- wheat protein
- wheat flour
- wheat
- wholegrain oat flakes
- flavouring
- oat
wheat protein
Dietitian noteWheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Wholegrain Oat Flakes (46%), Protein Crisp (21%) ( Wheat Protein, Wheat Flour), Sunflower Oil (Sunflower Oil, Antioxidant: Tocopherol-Rich Extract), Glucose Syrup, Sugar, Soya Flakes (4%), Freeze Dried Mixed Berries (2.5%) (Blackcurrants, Blueberries, Cranberries), Linseed, Wheat Flour, Vanilla Extract, Flavouring, Vitamin Mix (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D3, Vitamin B12), Iron.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Granule