Is Sainsbury's High Protein Berry Granola 375g Low FODMAP?

Ingredients

INGREDIENTS: Wholegrain Oat Flakes (46%), Protein Crisp (21%) ( Wheat Protein, Wheat Flour), Sunflower Oil (Sunflower Oil, Antioxidant: Tocopherol-Rich Extract), Glucose Syrup, Sugar, Soya Flakes (4%), Freeze Dried Mixed Berries (2.5%) (Blackcurrants, Blueberries, Cranberries), Linseed, Wheat Flour, Vanilla Extract, Flavouring, Vitamin Mix (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D3, Vitamin B12), Iron.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule