Is Sainsbury's Instore Bakery Custard Doughnuts Alpha-Gal Friendly?

Ingredients

Fortified British Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vanilla Flavour Filling (24%) (water, Sugar, Glucose Syrup, Maize Starch, Rapeseed Oil, Gelling Agent: Pectin; Salt, Colours: Titanium Dioxide, Mixed Carotenes; Flavouring, Acidity Regulator: Glucono-delta-lactone; Emulsifier: Sorbitan Monostearate; Preservative: Sorbic Acid), Rapeseed Oil, Yeast, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Wheat Fibre, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Stabiliser: Carboxymethylcellulose; Salt, Flavouring, Flour Treatment Agent: Ascorbic Acid. Contains Wheat.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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